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Kettlebell Romanian Deadlift
- #Core
- #Lower Back
- #Shoulders
- #Quads
- #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall with your feet about shoulder-width apart. Grab a kettlebell putting both hands on the handle. Push your hips back keeping your shoulders locked-in. When standing back up, keep your back straight and the kettlebell between your feet. Do not allow the kettlebell to drift forward. As you move don’t forget to bend your knees slightly.
- #Core
- #Abs
- #Triceps
Duaration: 00:29
- #Core
- #Abs
- #Quads
Duaration: 00:16
- #Core
- #Biceps
- #Upper Back
Duaration: 00:56
- #Core
- #Gluteus
- #Quads
Duaration: 00:30
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:36
- #Triceps
- #Shoulders
Duaration: 00:43
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:31
- #Triceps
- #Shoulders
Duaration: 00:32
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:16
- #Biceps
- #Shoulders
Duaration: 00:46
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